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P40D.I.03

Distance: 2.12 km
Pace: 5′ 11″ /hr
Training Effect: Improving
Duration: 13'
Max Heart Rate: 179
Average Heart Rate: 149
Assent: 55 ft

Late entry after a very busy, very long day. Had a short run in the morning yesterday.

3/3 = 100%

Comments

( 1 comment — Leave a comment )
kengr
Jul. 2nd, 2009 08:13 pm (UTC)
The pace line looks wrong. You sure that's per *hour*?

Also it's "Ascent" (climb/upslope), not "Assent" (consent)
( 1 comment — Leave a comment )