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P40D.I.06

Distance: 3.67 km
Pace: 5′ 43″ /hr
Training Effect: Improving
Duration: 25′
Max Heart Rate: 165 bpm
Average Heart Rate: 145 bpm
Assent: 88 ft

I had to carry a wonderful dinner and desert around with me tonight. We had a meal and wine at Olives then desert at The Loft. So I really had a few calories to burn. Success!

6/6 = 100%