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P40D.I.09

Distance: 6.58 km
Pace: 5′ 25″ /hr
Training Effect: Overreaching
Duration: 40′
Max Heart Rate: 182 bpm (a new personal record)
Average Heart Rate: 158 bpm
Assent: 423 ft

Made up for the previous two days of work and other distractions then some. Not in distance or average pace but in ft ascended and heart rate average. I knew I was pushing it but really wanted to push it. Feels good now and I expect it will still feel good tomorrow. How easy will that run be?

7/9 = 78%