philoserf (philoserf) wrote,
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Rolfing

Dr Weil's Tip of the Day

Rolfing

Do you suffer from chronic stress, pain or bad posture? You may want to consider Rolfing. Named after Dr. Ida P. Rolf, Rolfing is often referred to as "structural integration." It is not simply massage, it is a system of deep manipulation of the connective tissues that aims to restructure the fascia and relieve physical misalignment.

Basic Rolfing consists of a series of 10 sessions, each focusing on a different part of the body. The practitioner applies firm, and sometimes even painful, pressure via fingers and elbows. The result? You may become more in touch with your body, experience less pain and stress, improve your posture, even release repressed emotions and diminish habitual muscle tension. People who have experienced Rolfing often find an improvement in their professional and daily activities.

To find a trained Rolfer, visit the Rolf Institute Web site at www.rolf.org.
I am midway through my series and have noticed major change for the better. For a referral in the Seattle area I can recommend Clare Woolgrove.
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