I have been establishing a water drinking habit at work. It goes like this:
1. I run a 90 minute timer.
2. When the alarm chimes I fill a glass of water.
3. I then drink that glass over the period until the next chime.
4. Rinse and repeat.
To aid me in this task I have a pitcher or water and a kitchen glass at the ready. I fill the pitcher each morning and wash the glass. I run these two Yahoo Widgets, Kitchen Timer and Water 8.
I have a couple weeks down now along with a few days of backsliding tossed in. In general, it is working. I feel better too. Seems the kidneys function better when they have water to draw into their function. Go figure.