A few weeks ago I announced some weight goals and a method I was going to use to get there.
Here is a picture of the chain since I started on the 20th.
I'm down to 208 pounds (all day weight under 210 for the first time in years) but what is perhaps more significant is, I am stronger (with heavier muscle mass), body fat measure is 4% less and the shape of my body is changing.
Sure, there are some slight aches. Nothing that'll stop me yet and nothing that is warning sign that I'm over doing it yet.
