philoserf (philoserf) wrote,
philoserf
philoserf

P40D.I

Project Forty Days



Series I



The Running Habit



What ==>
A daily run. For forty days. No breaks. No excuses. Rain or shine. High or low energy. Any pace. Any distance. Minimum time, 10 minutes.

Why ==>
I enjoy running. Running is good exercise. It is easy to do. Running contributes to my health and fitness goals.

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