philoserf (philoserf) wrote,
philoserf
philoserf

P40D.I.01

Project Forty Days



Series 1



Day 1



Distance: 5.04 km
Pace: 5' 06" /hr
Training Effect: Highly Improving
Duration: 45 min including warmup and cool down
Max Heart Rate: 179
Average Heart Rate: 148
Assent: 288 ft 9 in
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