Project Forty Days
Series 1: The Running Habit
Day 2
Distance: 2.38 km
Pace: 5' 08" /hr
Training Effect: Improving
Duration: 20 min including warmup and cool down
Max Heart Rate: 167
Average Heart Rate: 147
Assent: 88 ft
An easy morning, 18 holes of golf (walking), a short nap, checking out a new house and a very late run (by my standards).