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Project Forty Days

Series 1: The Running Habit

Day 2

Distance: 2.38 km
Pace: 5' 08" /hr
Training Effect: Improving
Duration: 20 min including warmup and cool down
Max Heart Rate: 167
Average Heart Rate: 147
Assent: 88 ft

An easy morning, 18 holes of golf (walking), a short nap, checking out a new house and a very late run (by my standards).