philoserf (philoserf) wrote,


Distance: 2.12 km
Pace: 5′ 11″ /hr
Training Effect: Improving
Duration: 13'
Max Heart Rate: 179
Average Heart Rate: 149
Assent: 55 ft

Late entry after a very busy, very long day. Had a short run in the morning yesterday.

3/3 = 100%

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