Distance: 3.66 km
Pace: 5′ 27″ /hr
Training Effect: Highly Improving
Duration: 25′
Max Heart Rate: 180 bpm
Average Heart Rate: 160 bpm
Assent: 315 ft

A hill climb after a long work day yesterday, into bed after 1:30 am, and up at 5:30 am. Pushed it and felt good. 180 bmp is my current measured max heart rate. 173 bpm is standard calculation max heart rate for an semi-oldster like me.

A milestone, 250 km at 5' 06" /km.

Another place to see my running. DAYTUM

4/4 = 100%