philoserf (philoserf) wrote,


Distance: 6.58 km
Pace: 5′ 25″ /hr
Training Effect: Overreaching
Duration: 40′
Max Heart Rate: 182 bpm (a new personal record)
Average Heart Rate: 158 bpm
Assent: 423 ft

Made up for the previous two days of work and other distractions then some. Not in distance or average pace but in ft ascended and heart rate average. I knew I was pushing it but really wanted to push it. Feels good now and I expect it will still feel good tomorrow. How easy will that run be?

7/9 = 78%

  • Moved

    I have moved to WordPress at

  • Selection Problem

    I'm finally reading Leo Babauta's The Power of Less. I have read, or have on the list to read, many productivity books. It is a fascination of…

  • Down

    Over tired and lost, not accomplishing what I want, not accomplishing what I need. Difficulty thinking, planning, organizing. Over-extended, in work,…

  • Post a new comment


    default userpic
    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.