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P40D.I.11

  • Jul. 2nd, 2009 at 10:11 AM
happy
philoserf
Distance: 2.54 km
Pace: 5′ 31″ /hr
Training Effect: Improving
Duration: 15′
Max Heart Rate: 169 bpm
Average Heart Rate: 147 bpm
Assent: 111 ft

9/11 = 82%