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Distance: 2.02 km
Pace: 5′ 11″ /hr
Training Effect: Maintaining
Duration: 15′
Max Heart Rate: 160 bpm
Average Heart Rate: 1440 bpm
Assent: 16 ft

10/12 = 83%

I am starting to feel the effects of daily running, both the welcomed and the unwelcome. On the welcomed side is the ease at getting out there. There is no question, "Will I run?" anymore. Also, I am feeling stronger. On the unwelcome side are the little aches, hips mostly, and the real dull pain in the backs of my calves, mainly the left. This is a little surprising since, in the past, it was my herniated right shin muscle that would wear the first dull effects of running.