Pace: 4' 49″ /hr
Training Effect: Minor
Duration: 4′
Max Heart Rate: 160 bpm
Average Heart Rate: 141 bpm
Assent: 9 ft
11/13 = 85%
Not really a run, doesn't meet the minimums. Too bad. Bad day. I'm done.
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I'm finally reading Leo Babauta's The Power of Less. I have read, or have on the list to read, many productivity books. It is a fascination of…
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