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Distance: 2.81 km
Pace: 5'19″ /hr
Training Effect: Improving
Duration: 17′
Max Heart Rate: 166 bpm
Average Heart Rate: 147 bpm
Assent: 131 ft

12/16 = 75%

Part of me thinks I should have run through the pain. Some of me is certain that the strength I felt today is proper pay back for a few days off.