philoserf (philoserf) wrote,


Distance: 3.52 km
Pace: 5′30″ /hr
Training Effect: Improving
Duration: 23′
Max Heart Rate: 171 bpm
Average Heart Rate: 155 bpm
Assent: 65 m

14/18 = 78%

A wee bit too much dinner to carry around tonight. Same route as yesterday. Almost the same time of day. Nearly the same result. Steadier today.

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